Avocados

Actually a fruit, not a vegetable.

A rich source of folate, vitamin A, and potassium.

Useful amounts of protein, iron, magnesium, and vitamins C, E, and B6.

Very high in calories with 85% coming from fat.

Should be used sparingly.

It contains approximately 200 calories in a 4-ounce serving.

It has more fat and calories than any other fruit.

Avocados have more protein than any other fruit - approximately 2g in a 4-ounce serving.