Dispelling Myths, Eating Well, Having Fun!
Calorie calculator
BMI calculator
This site is kind of quirky and fun, but surprisingly interesting.
Find out what it takes to burn the calories you consume.
First you find your snack.
- Such as cakes, pies, muffins, cookies, candy.
Then you choose the activity you want to do to burn off the calories.
- Such as running, kickball, gardening.
For example,
To burn the 572 calories from a large blueberry muffin, I would have to rake leaves for 238 minutes (almost 4 hours).
This site will also give you the complete nutritional breakdown of each food.
You can search for foods high in a certain nutrient, such as protein or vitamin C.
Or you can search for foods high in one nutrient and low in another.
More examples!
To burn off the calories from two oatmeal raisin cookies I would have to clean my room for an hour.
To burn off the calories from one king size twix I would have to play Wii Tennis for 2 and a half hours.
To burn off the calories from one slice of lemon meringue pie I would have to walk up 2,440 steps.
To burn off the calories from one plum I would have to jump rope 320 times.
Useful nutrition calculator.
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